Free Support for Those Navigating Suicide Loss

 This downloadable guide offers gentle education about suicide grief, trauma responses, and practical grounding tools to help you through the early days — or the moments when grief resurfaces.

Created to be read slowly, revisited often, and used with care.

• Understanding why suicide grief feels different
   
• Trauma and the nervous system
   
• Guilt loops and intrusive thoughts
   
• Simple grounding and breathing practices
   
• Gentle reassurance for the road ahead

A collection of simple, trauma-informed practices designed to help calm the nervous system over time.
These techniques can be used alongside grief, not instead of it — offering moments of steadiness when things feel overwhelming.
 

What it includes:

• Weekly grounding and regulation practices
   
• Breathwork and body-based calming tools
   
• Techniques that can be repeated or revisited
   
• Support for moments of heightened stress or overwhelm